This is a live replay class.
Join Lisa for a gentle, evening Hatha class. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body with gentle transitions and minimal weight bearing on your hands.
LIVE Tuesday, December 29, 2020 @ 5:00PM PST
Up Next in Lisa Sanson
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Live Replay: Cozy Après Ski Hatha (60...
Join Lisa for a 60-minute Cozy Après Ski Hatha class! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Focusing on our quads, hips, outer glutes and shoulders. Our legs work really hard when we are skiing, but our upper...
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Live Replay: Yin & Meditation (60 min...
Join Lisa for a peaceful morning of Yin & Meditation. This slow-paced practice uses long deep stretching to enhance joint mobility and flexibility, followed by a guided meditation.
Breathing in I arrive in my body, breathing out I am home - Thich Nhat Hanh
Suggested Props: bolster (blanket)...
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Live Replay: Supportive Hatha for Lon...
This is a live replay.
Join Lisa for a 60 minute Supportive Hatha for Loneliness practice.
We have the opportunity to feel connected through opening up in our practice, even with these virtual practices. Know we are all in this together and not alone in this experience of loneliness. To allow ...
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