Live Replay: Hatha Yoga for Staying Present (60 min) - with Lisa Sanson
Lisa Sanson
•
59m
This is a Live Replay class.
Join Lisa for a 60 minute Hatha practice to build your yoga foundations. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
About this class: Your hips will strengthen as they support you opening up your side body to allow more space for twists and turns. Finishing with heart opening and a big hip release.
LIVE, Tuesday, November 3, 2020 @ 10:00AM PST
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