No matter the day or type of work you do, you deserve a good rest. Join Lisa for 50 minutes of Flow Yoga to wind you down after your day. Find feel-good movement, tune into yourself, and prepare for rest.
No props required. All levels friendly
Up Next in Lisa Sanson
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Flow for Acceptance & Commitment (50 ...
Welcome to a practice of Flow Yoga that is based on a therapeutic approach called "Acceptance & Commitment Therapy". Through this practice, notice where you are at (physically, mentally, emotionally), and simply accept it. Accept the thoughts, emotions, and feelings that come up, then commit ...
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Yin to Release (50 min) - with Lisa S...
Put down the weight of your day and let it all just fade away. Come back to you. Come back to the deeper part of yourself that is beneath the judgemental mind. Find calm and quiet.
Join Lisa for a 50 minute Yin class to release. This could be releasing physical tension, stress, or any other form... -
Midday Yoga Reset (30 min) - with Lis...
This is truly a class you can take anywhere. This Hatha-Flow class is 30 minutes of standing movement. You will feel reset after this balanced practice that will build strength as well as give you a good stretch.
This class is designed to be done while traveling, at work, outdoors, or other plac...
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