Join Lisa for a peaceful morning of Yin & Meditation. This slow-paced practice uses long deep stretching to enhance joint mobility and flexibility, followed by a guided meditation.
Breathing in I arrive in my body, breathing out I am home - Thich Nhat Hanh
Suggested Props: bolster (blanket), blocks (books)
LIVE Monday, December 21, 2020 @ 10:00AM PST
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Live Replay: Yin & Meditation (60 min...
Join Lisa for a peaceful evening of Yin Yoga & Meditation. A slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility, followed by a guided meditation.
We will be going deeper into the connective tissues, with the aid of props. Our connectives tissues are...
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