By creating space in this minimal cueing practice, you'll have the ability to connect more deeply with your breath, body, and relationship with yourself. Join Lisa in this 60 minute YHot class.
Up Next in Lisa Sanson
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Earth Inspired Grounding Hatha Yoga (...
This intention-setting class is inspired by the grounded, supported energy we get from the earth.
This slower practice of static postures emphasizes a balance of alignment, core stability and mindful breathing techniques. Move through an intelligent sequence which focuses on strength, flexibilit...
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Flow for Acceptance and Commitment (5...
Notice, accept, commit and move forward with the help of this 50 min flow guided by Lisa.
This class is all about movement. How do you want to move into the world? How do you want to move into your practice?
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Yin & Meditation to Cultivate Compass...
Join Lisa for this mindful Yin Yoga practice. This class is all about self-compassion, and how creating that space within ourselves can open us up to have compassion for those around us. Expect a lot of gentle opening postures with the use of props, and back-body opening. Lisa speaks about openin...
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