Mini Flow & Meditation (30 min) - with Lisa Sanson
Lisa Sanson
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32m
Join Lisa for this Flow & Meditation class. In this 30-minute practice, we will start with some movement and vinyasas, and finish with a short, guided meditation at the end. Flow yoga is a dynamic sequence of postures in coordination with the breath.
Lisa isn't using any props today, but feel free to use blocks if you need them.
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Meet Lisa Sanson
Lisa Sanson is a YYOGA teacher trainer and YHot, Hatha, Flow, Power, and Yin teacher.
She aims to offer a balanced class of strength building and stretching with a little philosophy or psychology sprinkled through. Lisa hopes to challenge and nurture both beginners and more advanced students; gu...
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YHot: Our Hot Yoga Sequence (60 min) ...
YYOGA hot yoga teacher trainer, Lisa Sanson, leads our YHot sequence - our signature hot yoga offering.
In our studios, YHot is practiced in 40 degree heat with 40% humidity. YHot is a 60 minute set sequence, however this sequence can be practiced at home (without the heat), and because it is a ...
