Synchronize your breath with movement while building strength, balance, and flexibility.
Today's class will focus on BALANCE! Balance requires a focused mind, to be in the present moment. In Yoga, your Drishti Point = your Focal Point. Finding your Drishti Point can allow the mind to become quiet and focused on the present, therefore finding your center = finding your balance.
Suggested Props: 2x blocks, soup cans or books work as well.
Playlist: https://open.spotify.com/playlist/4xF2cGWIidE5f0AzVkS8vN?si=YLpvvgnJRhC9nX9CSrDLdg
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