This is a live replay class.
Enjoy a juicy, 60-minute Hatha Yoga practice with Lisa! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Today's practice will focus on connecting deeply into ones self. Inspiring, uplifting, nourishing. Below, a reading from Victoria Erickson will help to set the theme of this 60-minute Hatha.
"If we stay true to our stories and exactly who we are on a deeper level, then the right people and circumstances will begin to effortlessly appear. There will be a certain pull, resonance and familiarity. There will be connection, and there will be more ease."
Props: yoga mat, blocks (optional)
Up Next in Lisa Sanson
-
Live Replay: Hatha Yoga (45 min) — wi...
This is a live replay class.
Join Lisa for a 45 minute Hatha Yoga class. This class will synchronize your breath with movement while building strength, balance, and flexibility. Even though this is a slower-paced class, Lisa reminds us to do what feels good in our own bodies. Sometimes, we don'...
-
Tutorial: How to do Bridge Pose — wit...
Learn about Lisa's favorite pose, Bridge (Setu Bandha Sarvangasana), and how to practice it in this 5 minute tutorial.
Bridge pose strengthens the back line of the body (glutes, hamstrings, etc), the back of the spine and shoulders, opens up the chest and opens up the front of the hips.
-
Tutorial: How to do Warrior 2 (5 min)...
In this 5-minute yoga tutorial, learn how to properly get into Warrior 2 pose with the help of Lisa Sanson, YYOGA Teacher Trainer. It helps to have a yoga mat for grounding.
3 Comments