This is a live replay class.
Synchronize your breath with movement while building strength, balance, and flexibility. Today's practice will focus a little extra love on your glutes and hips, while finding support and stability throughout.
Our hips and our glutes offer us stability and support. It's really important to be able to support yourself to allow yourself the stability to play and move throughout the world with confidence.
Suggested Props: yoga blocks or books
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Live Replay: Hatha Yoga for Balance (...
Synchronize your breath with movement while building strength, balance, and flexibility.
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Live Replay: Well-Rounded Hatha Yoga ...
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Live Replay: Hatha Yoga (45 min) — wi...
This is a live replay class.
Join Lisa for a 45 minute Hatha Yoga class. This class will synchronize your breath with movement while building strength, balance, and flexibility. Even though this is a slower-paced class, Lisa reminds us to do what feels good in our own bodies. Sometimes, we don'...
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