Hatha for Gratitude (33 min) - with Lisa Sanson
Lisa Sanson
•
33m
Join Lisa for 30 minutes of Hatha for Gratitude.
What is Hatha for Gratitude? What Lisa says it makes her think of, is an open heart: open to receive and open to give. There's also a place for bowing down in Gratitude. It feels kind of different, but it's also important. So, Lisa will offer both of those in today's practice for you to explore.
Enjoy this 30 minutes of gentle movement, embrace all that is, and be here now.
No props are required.
Up Next in Lisa Sanson
-
Hatha for Wellbeing (35 min) - with L...
Join Lisa for a 35 minute Hatha for your Wellbeing class. As Lisa says, all yoga is good for your wellbeing, but this class has a little extra sweetness. Lisa has chosen a variety of poses that are known to benefit our bodies. Some, in particular, have a focus on regulating the nervous system thr...
-
Flowing Hatha (45 min) - with Lisa Sa...
Join Lisa for a 45-minute practice. This is going to be a strong Hatha-Flow yoga class, so keep in mind the idea of "strong". Lisa encourages you to find your own strength as you move through the practice and to modify where you need to to be able to connect with your breath and practice proper a...
-
Happy Hatha Sequence (45 min) - with ...
We invite you to Lisa for this 45-minute Happy Hatha yoga class. This is a great class to focus on being present, to check in with your body, and to move in a mindful way.
This is a slower practice that emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen...
