This is a live replay class.
Join Lisa for a Cozy Gentle Hatha class! This slower practise emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body with gentle transitions and minimal weight bearing on your hands.
Get yourself cozy in your favourite sweater, toque or socks - or all of them!
LIVE Friday, December 11, 2020 @ 10:00AM PST
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Live Replay: Yin & Meditation (60 min...
Join Lisa for a peaceful evening of Yin Yoga & Meditation. A slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility, followed by a guided meditation.
We will be going deeper into the connective tissues, with the aid of props. Our connectives tissues are...
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Live Replay: Gentle Hatha for Wholene...
This is a live replay class. Join Lisa for an evening of Hatha Yoga! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Where do you find aliveness in your life? Recognize it takes awareness and time to find that, it is n...
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Live Replay: Evening Hatha for Positi...
This is a Live Replay class!
Join Lisa for an evening of Hatha Yoga! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.Lisa's message today is - "Sometimes it takes work to see the positive." She encourages you to put in...
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