Join Lisa for a 45-minute practice. This is going to be a strong Hatha-Flow yoga class, so keep in mind the idea of "strong". Lisa encourages you to find your own strength as you move through the practice and to modify where you need to to be able to connect with your breath and practice proper alignment. Remember, deeper isn't always better!
Hatha Yoga generally has longer-held poses, so this flowing Hatha classes will also include some Vinyasa-style movements.
Follow your breath and enjoy each pose!
No props required.
Up Next in Lisa Sanson
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Happy Hatha Sequence (45 min) - with ...
We invite you to Lisa for this 45-minute Happy Hatha yoga class. This is a great class to focus on being present, to check in with your body, and to move in a mindful way.
This is a slower practice that emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen... -
Flow State (60 min) - with Lisa Sanson
Join Lisa for a minimal cueing, Flow State class!
In positive psychology, a flow state is a mental state in which a person performing some activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity.
This class is a minimal cueing cla... -
Hips & Shoulder Opening Flow (48 min)...
Join Lisa for a 48 minute Flow Yoga practice that will move your body in all the directions it needs to move. This will be a fluid flow, moving through a number of different shapes, poses, and angles. This class will especially open your hips and shoulders.
No props necessary!
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