Flow Through Feelings (45 min) - with Lisa Sanson
Lisa Sanson
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45m
Welcome to a slower-paced Vinyasa Flow class with Lisa. The intention for this practice is the ability to notice the thoughts and emotions you're feeling, and allow them to flow through you. Sometimes we get stuck in a loop over-analyzing something, and allowing ourselves to simply let go of it for a while, can release that mental burden.
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Meditation to Let Go (15 min) - with ...
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Express Flow (30 min) - with Lisa Sanson
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