YYOGA hot yoga teacher trainer, Lisa Sanson, leads our YHot sequence - our signature hot yoga offering.
In our studios, YHot is practiced in 40 degree heat with 40% humidity. YHot is a 60 minute set sequence, however this sequence can be practiced at home (without the heat), and because it is a set sequence is can be incredibly meditative and beneficial to the body.
Expect a set sequence of slow, held postures practiced in a hot room with an emphasis on alignment.
Lisa loves this practice because of the consistency it offers, allowing her to feel it in more of an easeful way. This consistency creates a groundedness in the practice.
Up Next in Lisa Sanson
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Yin Yoga for Flexibility (30 min) - w...
Join Lisa for a 30-minute Yin class to help with Flexibility! Sometimes Yin focuses more on the meditative or relaxation part of the Yin practice, but in this class, we will have a little more focus on flexibility.
Yin Yoga is a slow-paced practice that uses long deep stretching, to enhance joint... -
Self Love Hatha Yoga (45 min) - with ...
Join Lisa for a 45 minute Hatha class to help cultivate or nourish your Self Love. In this class, we will open up our heart-chakra and set positive intentions. This is a slower practise that emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
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