Hatha Yoga for Managing Stress (20 min) — with Lisa Sanson
Lisa Sanson
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21m
This class with Teacher Trainer, Lisa Sanson, is focused on managing stress, beginning with movement and ending in a calming, grounding way that will help you float through the rest of your day or night.
We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more ways to introduce mindfulness into your day.
Up Next in Lisa Sanson
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Hatha Yoga for Emotional Resilience (...
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We've partnered with TELUS Health MyCare...
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Heart-Opening Hatha (30 min) - with L...
Join Lisa for a 30-minute heart-opening Hatha practice. This practice will balance passive and active heart-opening positions. Heart-opening practices work to open up your front body and can affect not just the physical structure of the chest (layers of tissue, bone and muscle) where the heart re...
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Hatha Yoga with Props (20 min) — with...
This practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Lisa, YYOGA Teacher Trainer, guides you through a Hatha practice and cues the use of props, which is helpful in finding the proper alignment in your poses. This class is accessi...
