Get ready for this great quick lower-body blast! You can do this in addition to other classes if you're looking to target the area. This 30-minute class is also travel-friendly (can be practiced in hotel rooms)!

Rich makes sure you're warmed up and ready to work through these lower body exercis...

Inspired by ballet and dance traditions, you'll use small, controlled movements to create long and lean muscles in this full body workout.

Andi guides you through a challenging practice that will fire up your glutes and give a well-rounded leg workout!

Pulse, tone, strengthen, and sculpt ...

This practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Kate guides you through a strong Hatha practice and cues the use of props, which is helpful in finding the proper alignment in your poses.

This class uses a yoga mat, yoga ...

Learn how get into Dancer's Pose, Natarajasana, with YYOGA teacher trainer Mari Dickey.

This well-known balancing pose is a sweet front body opener, back body straightener, and the peak pose in our YHot sequence.

It also has a lot of progressions, so whether you've just started practicing o...

Grab your weights and prepared to be challenged in this full body 20 minute cardio YExpress.

Because this class is practiced barefoot, you'll be training your posture (which begins with the feet) while you workout.

Kevin uses weights in this class. You can use anything you have at home, in...

Be challenged and get sweaty with this mindful movement class: YSculpt with weights with YYOGA fitness teacher Kevin Maynard.

Because this class is practiced barefoot, you'll be training your posture (which begins with the feet) while you workout.

Kevin uses dumbbells in this class. You ca...

If you have knee injuries, be sure to check out this tutorial with YYOGA teacher trainer, Jasmina who offers modifications and things to keep in mind as you practice including how you can use props.

Remember, it's YOUR body so only ever do what feels safe and comfortable for you.

Inspired by ballet and dance traditions, Barre uses smaller ranges of motion, challenging your body in a different way.

In this 45 minute class geared towards intermediate practitioners, you’ll work every muscle group in your entire body to create long, lean, toned muscles.

You‘ll need a set of...

A slower practice emphasizing postural alignment and breathing techniques to stretch and strengthen your body.

This 30 minute session is designed for inflexible people or those with stiff areas in certain parts of the body. Jason will guide you through a sequence that works into these sticky pla...

Be challenged and get sweaty in this full body workout, geared towards intermediate students. Use weights to push, pull, lunge, and squat your way to functional fitness with this low impact sequence that emphasizes core strength and conditioning.

Be prepared to do some movements that are a littl...

This 45 minute flow yoga class focuses on backbends, when they help and when they hold you back. You’ll build strength, balance, and flexibility as you move with breath.

Kate’s cues build from a strong foundation, gathering support from the ground and from your core as you explore range of motio...

This half hour class is packed with fire, featuring short intervals to propel you through a variety of weight training and Calisthenics circuits.

Grab your weights and prepare to be challenged.

Because this class is practiced barefoot, you'll be training your posture (which begins with the fee...

Whether you’re a beginner or just looking for something a little lighter, this class is going to give you a great workout either way. You'll use weights to push, pull, lunge, & squat your way to functional fitness with this low impact sequence that emphasizes core strength and conditioning.

In t...

Energetic Barre Flow with YYOGA yoga and barre teacher, Mandi Von Alkier. Inspired by ballet and dance traditions, you'll use small, controlled movements to create long and lean muscles in this full body workout.

Barre’s low range of motion and high reps ignite inner muscles, while flowing throu...

YYOGA hot yoga teacher trainer, Hillary Keegan, leads you through our signature YHot style – a sequence of slow, held postures with an emphasis on alignment with the option to crank up your core temperature through focused breathwork.

In our studios, YHot is practiced in 40 degree heat with 40%...

This class includes cardio, compound exercises, active recovery, alignment cues, and common examples of “what not to do.” Use weights to push, pull, lunge, and squat your way to functional fitness.

Featuring high-energy supersets, you’ll burn calories even after your workout is complete. Francar...

Risto Duggan guides you through a Rocket Yoga 2 sequence. Rocket Yoga is a well-rounded and 75 minute power yoga practice.

Rocket Yoga was designed to be an accessible version of the traditional Ashtanga Yoga. Put together by Larry Schultz who studied Ashtanga Yoga under the expert K. Pattabhi J...

Chelsea takes you through an intermediate Pilates session. No props today, all you need is your mat!

Pilates Fusion uses controlled movements to improve your flexibility, strength and endurance.

Expect a dynamic sequence focusing on your abdominal muscles and glutes as you curl, pulse, lift and...

Hanuman is front-splits. The pose creates a leaping shape in your body. The pose was named after the Hindu monkey god, Hanuman.

You have to be committed to working both legs and staying connected to your core which will keep you centred and strong.

It's a great pose for everybody to try!

Sasha takes you through the various sun salutations to help you wake up in the morning: sun salutation A, B, and C. The intention is to wake up your spine, increase circulation in your body, and improve movement in your joints so you can move more freely throughout the day.

A dynamic sequence o...

Relax into seated and reclining postures with the support of props in this calming practice.

Relax into seated and reclining postures with the support of props in this calming practice.