Inspired by ballet and dance traditions, you'll use small, controlled movements to create long and lean muscles in this full body workout.
Andi guides you through a challenging practice that will fire up your glutes and give a well-rounded leg workout!
Pulse, tone, strengthen, and sculpt with these dancer-like movements that target every little muscle.
You'll need a chair or access to a wall for stability.
Up Next in Legs
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Strong Hatha Yoga: with Props (60 min...
This practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Kate guides you through a strong Hatha practice and cues the use of props, which is helpful in finding the proper alignment in your poses.
This class uses a yoga mat, yoga ...
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Tutorial: How to do Dancer's Pose (5 ...
Learn how get into Dancer's Pose, Natarajasana, with YYOGA teacher trainer Mari Dickey.
This well-known balancing pose is a sweet front body opener, back body straightener, and the peak pose in our YHot sequence.
It also has a lot of progressions, so whether you've just started practicing o...
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Sweaty Express Cardio (20 min) — with...
Grab your weights and prepared to be challenged in this full body 20 minute cardio YExpress.
Because this class is practiced barefoot, you'll be training your posture (which begins with the feet) while you workout.
Kevin uses weights in this class. You can use anything you have at home, in...
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