Whether you’re a beginner or just looking for something a little lighter, this class is going to give you a great workout either way. You'll use weights to push, pull, lunge, & squat your way to functional fitness with this low impact sequence that emphasizes core strength and conditioning.
In the warm up, Hana will give you the fundamentals so you feel comfortable as you move through the class. You’ll enjoy an integration of total body, upper body, and core exercises.
Hana will be doing lots of repetition so you can get comfortable with the movements and start to feel more confident.
Have fun, be safe, and take your time.
Hana uses dumbbells in this class — a set of 3 pound and 5 pound weights would be ideal. If you don’t have weights, you can use anything you have at home, including cans of soup or water bottles. Hana also recommends a soft yoga block to protect your knee when kneeling. If you don’t have one of those, a pillow will do just fine.
Up Next in Legs
-
Energetic Barre Flow (30 min) — with ...
Energetic Barre Flow with YYOGA yoga and barre teacher, Mandi Von Alkier. Inspired by ballet and dance traditions, you'll use small, controlled movements to create long and lean muscles in this full body workout.
Barre’s low range of motion and high reps ignite inner muscles, while flowing throu...
-
YHot: for All Levels (50 min) — with ...
YYOGA hot yoga teacher trainer, Hillary Keegan, leads you through our signature YHot style – a sequence of slow, held postures with an emphasis on alignment with the option to crank up your core temperature through focused breathwork.
In our studios, YHot is practiced in 40 degree heat with 40%...
-
YSculpt: Tone & Sculpt (30 min) — wit...
This class includes cardio, compound exercises, active recovery, alignment cues, and common examples of “what not to do.” Use weights to push, pull, lunge, and squat your way to functional fitness.
Featuring high-energy supersets, you’ll burn calories even after your workout is complete. Francar...
14 Comments