Tutorial: Common Mistakes Doing Lunges (2 min) - with Rachel Scott
Legs
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2m 10s
In this very quick yoga tutorial, we address common mistakes in lunges so you can fix your alignment and lunge correctly! And yes, it does matter. For the sake of your body (and knees!) please lunge correctly and be aware of where you put your feet.
You'll learn how to:
- add stability to the pose with the positioning of your feet
- NOT overextend your back
- NOT put stress on your knees
- NOT crunch in your lower back
- be aware of the tilt of your pelvis
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