Join Naomi for a thigh-toning workout! In this 30 minute class, Naomi reminds everyone to take breaks whenever you need them. This is an equipment-free class, so all you will need is your own body weight. This will be a class that includes a lot of repetition, squatting, lunging, and pulsing. Enjoy and we hope you feel the burn!
Up Next in Legs
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Booty & Thigh Burner (25 min) - with ...
Join Heather for a Booty & Thigh Burner that is just over 20 minutes! This is a fun, condensed class to really burn your legs and glutes. Be prepared for repetitive movement using just bodyweight.
This class is perfect when you have a short amount of time and you have to get a great leg work... -
Flow Yoga for Hamstrings (34 min) - w...
Join Katrina for this 30 minute Flow for Hamstrings! Your hamstrings are the big muscle group on the back of your thighs. It's so important to keep these muscles open and strong for better mobility and to keep your knees safe.
Props: yoga strap (or a robe tie/scarf), block (or pillows/books).
We... -
10 Minute Tone: Thighs (10 min) - wit...
Join Hana for this quick, 10-Minute Tone class for your thighs! This is a 360 degree thigh workout, meaning we will work the inner + outer thigh as well as the front and the back of the thigh. This engages a number of large and more connective muscles to really tone up our legs.
Please have some...
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