Crystal joins us from home for a 75 minute Power practice focused on strengthening your legs. Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.
Working into the Warrior 1, 2 and 3's! All about strength in our hips, and legs with these weight bearing shapes. Connect inwards to give outwards, finding purpose in what you do today and everyday.
LIVE Thursday, December 3, 2020 @ 5:00PM PST
Up Next in Legs
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Live Replay: Pilates Booty Love (60 m...
Join Alison for a Pilates class focused on strengthening & stretching your booty! This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
This booty love class will focus on lots of glute work, ...
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YSculpt: Leg Love (30 min) — with Nao...
It's leg day! Naomi's 30-minute workout is the perfect class if you're looking to tone, shape, and strengthen your lower body. Push yourself where you can, add weights, or simply use your body weight. No matter what you choose, we promise you'll feel the burn.
Naomi makes sure you're completely...
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Flow Yoga: to Stretch Legs (15 min) —...
As a subscriber, you get ad-free access to all of our YouTube tutorials and videos as well as original, exclusive content! Here's a quick, 15-minute Flow class focused on stretching out the legs with Jayme Burke.
If you have tight legs, you may opt to use blocks (or anything else you have on h...
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