This class comes with and without music - check out our library for the non-musical version!
This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Jason leads you through a gentle practice with an emphasis on the hips.
Grab your mat and get ready to get deep into your hips!
We recommend a yoga mat and block for this practice. Jason will cue you around 19 minutes when the block is needed.
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Gentle Hatha for the Hips (20 min) — ...
This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Jason leads you through a gentle practice with an emphasis on the hips.
Grab your mat and get ready to get deep into your hips!
We recommend a yoga mat and block...
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Flow Yoga to Open Your Hips (5 mins) ...
Dive into a quick dynamic sequence focussing on loosening up your hips.
As a YYOGA teacher trainer, Mari offers incredible alignment cues as you move through several deep stretches.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can a stack of books or an...
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Front Splits Flow Yoga (45 min) — wit...
Full body flow focused on your hip flexors & hamstrings.
Move through low-body openers, and engage in low-belly toning to help you work your way into front-splits. With a thorough warm up, Cathy ensures you get a sense of the shape’s requirements before safely arriving in the full pose.
T...
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