Join Kyra for a 30 minute Pilates class. This pilates class is all levels and focuses on lower body exercises! This is a low-impact class that will still leave you feeling the burn!
https://open.spotify.com/playlist/7HxLu87zbVMZoS1JJrcPHD?si=14dbd51f38154370
Up Next in Legs
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Lower Body Workout with Weights (35 m...
Gain strength and stability in your legs in this challenging, lower-body workout! This workout is a unilateral dumbbell workout meaning we will working the right leg and the left leg in a variety of lunges. Prepare to feel the burn in your legs and get sweaty!
Props: a set of weights and a chair -
10 Minute Tone: Glutes (10 min) - wit...
Join Chrissy for this 10-minute tone class! This class will focus on your glutes (aka your booty!). This is a Pilates-based class, so you will be on your mat for the whole 10 minutes (no standing poses). These quick classes are great when you are looking to gain strength and feel the burn in one ...
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Happy Hips & Hamstring Opening Flow (...
Join Kyra for a hip & hamstring opening Flow!
Through breath and movement, you will open up spaces in the body and then soften into them. This is a hips and hamstring focused class. No props needed but if you choose to you can use blocks and a strap.Playlist: https://open.spotify.com/play...
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