Join Mari to build strength and balance through a dynamic and challenging sequence of postures.
This 75 minute Power Yoga will focus on the hips. As always do what feels right for your body; take the opportunity to develop your own trust and ability in yourself. Listen and let your breath guide you.
Playlist: https://open.spotify.com/playlist/2bNF6fPqjGHiGUlCBgAi5P?si=QBGxrASBScKI0a28552Rjw
LIVE Thursday, September 17, 2020 @ 5:00PM PST
Up Next in Legs
-
Live Replay: Lengthening Pilates Fusi...
This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
Today we will be focusing on keeping space between our ribs and hip bones, using our breathe to add more length and space.
Playlist: https:/...
-
Live Replay: Power-Flow for Legs (75 ...
This is a live replay class.
Prepare to sweat! Build strength and balance through 75-minutes of a dynamic and challenging sequence of postures with Aili.
Today's practice is a Power-Flow, opening with a mindfulness practice. We will move our focus into our hips and deeper lunges opening up thro...
-
Flow Yoga: Upper Back Love (50 min) —...
Mari offers an all-levels flow class with modifications and variations for everyone's practice. This sequence invites you to move with your breath through a series of strengthening chaturangas, side planks, and opening twists. After building some heat you'll open up your hip flexors and chest in ...
1 Comment