Inner Thigh Burn (15 min) - with Naomi Joy Gallagher
Legs
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13m
This is a short and targetted workout for your inner thighs. This class is a Pilates-based practice that is done completely on the mat. No props are required for this quick and effective inner thigh burner.
Up Next in Legs
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All About the Legs (30 min) - with He...
Join Heather for an equipment-free leg workout! This class is a fusion of Barre and Pilates to wake up the lower body, build strength, tone and sculpt.
This is an all-levels class that you can do anywhere!Props: a chair or kitchen counter (as your Barre)
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Happy Hamstrings Flow (55 min) - with...
Create more flexibility and functionality in your hamstrings with this slower-paced Flow class. Anna will guide a special focus on your hamstrings using active and passive stretches. This class involves a balance of using your strength and releasing tension with variations in Half Splits, Pyramid...
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Lower Body Pilates (30 min) - with Ky...
Join Kyra for a 30 minute Pilates class. This pilates class is all levels and focuses on lower body exercises! This is a low-impact class that will still leave you feeling the burn!
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