Join Kyra for a hip & hamstring opening Flow!
Through breath and movement, you will open up spaces in the body and then soften into them. This is a hips and hamstring focused class. No props needed but if you choose to you can use blocks and a strap.
Playlist: https://open.spotify.com/playlist/1N0iRaeUocyRg2Ceflkc4l?si=76c8db2a9448411f
Up Next in Legs
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Tutorial: Common Mistakes Doing Lunge...
In this very quick yoga tutorial, we address common mistakes in lunges so you can fix your alignment and lunge correctly! And yes, it does matter. For the sake of your body (and knees!) please lunge correctly and be aware of where you put your feet.
You'll learn how to:
- add stability to the po... -
Floor Barre for Glutes (30 min) - wit...
Join Alison for a 30 minute Floor Barre class!
In this class, we will mostly be on the floor. We will be targetting our Glutes, so expect to really feel the burn in your booty during this class! So, remember to rest when you need to. This is a great, low-impact option for anyone trying to build ...
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Toned Inner + Outer Thigh Workout (30...
Join Naomi for a thigh-toning workout! In this 30 minute class, Naomi reminds everyone to take breaks whenever you need them. This is an equipment-free class, so all you will need is your own body weight. This will be a class that includes a lot of repetition, squatting, lunging, and pulsing. Enj...
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