As a subscriber, you get ad-free access to all of our YouTube tutorials and videos as well as original, exclusive content! Here's a quick, 15-minute Flow class focused on stretching out the legs with Jayme Burke.
If you have tight legs, you may opt to use blocks (or anything else you have on hand like stiff pillows or a stack of books).
This is the perfect, quick flow sequence for those looking for a lower body stretch.
Up Next in Legs
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Live Replay: Hatha Yoga (60 min) - wi...
This is a live replay that contains technical issues. *There is a slight static sound, apologies for the troubles but it does lessen after the first ~10 minutes so please stick with us!*
Join Katherine Moore for 60 minutes of Hatha for Runners. We will begin by connecting with our bodies and bre...
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Live Replay: Expansion & Contraction ...
Let's embody the dualities of being human. At times we shrink, we get small, and at times we expand, play big, step into our power. Both hold purpose. We should never disregard the moments we feel small but instead allow ourselves to feel it in order to filter it out, so that we can indeed shed t...
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Jayme on Hips & Emotion
Emotions can be held and kept within our bodies. It's believed that the hips are specifically an emotional holding point. During Jayme's 45 minute Power Yoga for Powerful Hips, you might find a release both physically and emotionally from focusing on this area.
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