This dynamic flow class is perfect for runners, athletes or anyone looking to increase flexibility and get a great stretch in.
This class synchronizes your breath with movement in order to build strength, balance, and flexibility.
Grab your mat and a yoga block and settle in! Katherine suggests if you don't have a block, grab a firm pillow or even your running shoes to use as a prop.
Up Next in Legs
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Core Fusion: Lower Body (30 min) – wi...
Get ready for this great quick lower-body blast! You can do this in addition to other classes if you're looking to target the area. This 30-minute class is also travel-friendly (can be practiced in hotel rooms)!
Rich makes sure you're warmed up and ready to work through these lower body exercis...
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Floor Barre: Glute Love (15 min) — wi...
Inspired by ballet and dance traditions, you'll use small, controlled movements to create long and lean muscles in this full body workout.
Andi guides you through a challenging practice that will fire up your glutes and give a well-rounded leg workout!
Pulse, tone, strengthen, and sculpt ...
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Strong Hatha Yoga: with Props (60 min...
This practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Kate guides you through a strong Hatha practice and cues the use of props, which is helpful in finding the proper alignment in your poses.
This class uses a yoga mat, yoga ...
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