Show your hips some love with this gentle, deep stretch, opening-focused class. Perfect for when you're feeling stiffness in your body and are looking to release.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
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Hatha For Hamstrings (50 min) - with ...
Enjoy this 50 minute Hatha class with Krystina that focuses on stretching out your hamstrings.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you ...
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Flow Yoga for Strength and Stamina (3...
A fiery flow that gets into the strength of the legs and core.
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Flow Yoga: the Buffet (60 min) - with...
A full body class with a little bit of everything. Expect lots of shoulders, hamstrings & hips with a focus on finding stability.
Scale up the poses if you like to challenge yourself.
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