All About the Legs (30 min) - with Heather Obre
Legs
•
28m
Join Heather for an equipment-free leg workout! This class is a fusion of Barre and Pilates to wake up the lower body, build strength, tone and sculpt.
This is an all-levels class that you can do anywhere!
Props: a chair or kitchen counter (as your Barre)
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Lower Body Pilates (30 min) - with Ky...
Join Kyra for a 30 minute Pilates class. This pilates class is all levels and focuses on lower body exercises! This is a low-impact class that will still leave you feeling the burn!
https://open.spotify.com/playlist/7HxLu87zbVMZoS1JJrcPHD?si=14dbd51f38154370
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Lower Body Workout with Weights (35 m...
Gain strength and stability in your legs in this challenging, lower-body workout! This workout is a unilateral dumbbell workout meaning we will working the right leg and the left leg in a variety of lunges. Prepare to feel the burn in your legs and get sweaty!
Props: a set of weights and a chair
