Join Hana for a 30 minute Lower Body & Core workout with weights! This strength-building workout is best complimented with some medium-heavy and lighter weights. If you don't have any weights, you can do this workout with your body weight.
Playlist: https://open.spotify.com/playlist/2oAnyLseoksYmqTbAnsb2p?si=9VA0O9BHRU-XkbEfIqlaow
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Mini Band Booty & Thigh Burner (30 mi...
Join Naomi for a 30-minute mini-band Booty & Thigh Burner class! This class uses a circular resistance band to add extra resistance to the exercises. If you'd like, you can still do this class without the added resistance.
Props: resistance band and (optional) chair or something to lean on fo... -
Lower Body & Core Pilates (30 min) - ...
Join Heather Obre for this 30 minute Lower Body & Core focused Pilates Class! We will be flowing through this super dynamic practice and all you will need is your mat!
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YExpress Legs & Booty (20 min) — with...
This at-home legs and booty workout will get you in shape and help build essential strength to live a healthy and active life.
Today's circuit has a series of exercises that will each last 60 seconds and you'll have 20 seconds of rest in between. This is a no repeats workout, so once you're done...
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