Join Aili for a 45-minute Vinyasa Flow practice! This practice is perfect for anyone with stiff legs. Whether you're an athlete, or just love to run, cycle, hike, etc., this class is perfect for you! We will be targeting the quads, the inner legs and the hamstrings.
If you have tighter hamstrings or quads, Aili suggests you have a form of support like blocks, books or pillows. You may also want to have some sort of strap close-by if you have tight legs. This could be a yoga strap, robe tie, scarf or belt.
Up Next in Legs
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Hamstring Opening Hatha (30 min) - wi...
Join Jayme for a Hamstring Opening Hatha practice. This is a quick, 30-minute class perfect for athletes or anyone with tight hamstrings. Use this practice to open up the back body and find a juicy balance.
Props: Jayme suggests 2 blocks (or books/pillows as at-home alternatives). These blocks w... -
Inner Thigh Opening Power (45 min) - ...
Join Jasmina for a 45 minute Power Yoga practice! This class will focus on inner thigh opening. Build strength and balance through a dynamic and challenging sequence of postures.
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Legs & Core Workout with Weights (30 ...
Join Hana for a 30 minute Lower Body & Core workout with weights! This strength-building workout is best complimented with some medium-heavy and lighter weights. If you don't have any weights, you can do this workout with your body weight.
Playlist: https://open.spotify.com/playlist/2oAnyLs...
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