Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

15 Minute Glute Burn (15 min) - with Stephanie Gladman

Legs • 17m

Up Next in Legs

  • Inner Thigh Burn (15 min) - with Naom...

    This is a short and targetted workout for your inner thighs. This class is a Pilates-based practice that is done completely on the mat. No props are required for this quick and effective inner thigh burner.

  • All About the Legs (30 min) - with He...

    Join Heather for an equipment-free leg workout! This class is a fusion of Barre and Pilates to wake up the lower body, build strength, tone and sculpt.
    This is an all-levels class that you can do anywhere!

    Props: a chair or kitchen counter (as your Barre)

  • Happy Hamstrings Flow (55 min) - with...

    Create more flexibility and functionality in your hamstrings with this slower-paced Flow class. Anna will guide a special focus on your hamstrings using active and passive stretches. This class involves a balance of using your strength and releasing tension with variations in Half Splits, Pyramid...