Join Kyra for a 30 minute Yoga Fusion class! This class is a combination of pilates and yoga movements. It is a core-focused class that will leave you feeling fiery! This class will help you build strength in your core, which is one of the foundations for a powerful practice!

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This class is a great combination of mindful movements, energizing movements, and moments of stillness filled with intention! Throughout the class, you will be guided through affirmations. Manifest the mantras from this class through awareness, connection, and presence.

Playlist: https://open.s...

Join Kyra for a 30 minute Pilates class. This pilates class is all levels and focuses on lower body exercises! This is a low-impact class that will still leave you feeling the burn!

https://open.spotify.com/playlist/7HxLu87zbVMZoS1JJrcPHD?si=14dbd51f38154370

Join Kyra for a 30-minute Vinyasa Flow class! This class contains lots of dynamic movements and juicy twists. Kyra invites you to connect your breath to your body, and your mind to your movements.

Props: 2 blocks or books
Playlist: https://open.spotify.com/playlist/7Ljsfe1K1E4uS6s6AWASc0?si=ca0f...

Welcome to 60 minutes of Slow Vinyasa Flow with Kyra. This class focuses on slower movements, longer holds, and big heart openers. Breathe and expand into your heart space, connect to your energy of love and compassion. This is an all-levels practice.
Props: 2 blocks or books (optional)

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Join Kyra for a fun and dynamic class that fuses Yoga and Pilates. This is a great class because it blends the strong core work of Pilates with the fluid and opening posture of Yoga. You can expect to build some heat in your body in a way that feels approachable and mindful.
This all-levels pract...

Join Kyra for a quick, core-burning class! This 20-minute workout is Pilates-inspired workout that will focus mainly on the abs, but will hit other areas of the core, too. With such a targeted class, remember to take breaks when you need to! No props are required for this all-levels class.

Open up your heart and flow this morning with Kyra. This 30-minute class is perfect to do in the morning and will include a lot of front-body opening postures. You can expect to flow with your breath through dynamic movement and feel energized to start your day.

Move mindfully with Kyra. This class is all about going back to basics and being super intentional about every posture, alignment cue, and transition. This is a slower-style Vinyasa Flow class, so it's perfect for those who want to open up and deep dive into learning about optimal alignment.

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This 20-minute Pilates-based class will fire up the muscles in your arms and shoulders! This is a quick and powerful strength builder for your upper body.

Playlist: https://open.spotify.com/playlist/5lGeROHOa4oLhkN4yoHLbV?si=271ff0bcfb97451dThis is an all levels class and no props are required

Slow down, stretch and Flow with Kyra. This Vinyasa-style practice is great to get into all of those sticky areas of the body. You can expect to move dynamically with your breath and connect to your inner self.

Playlist: https://open.spotify.com/playlist/6z8tISDjcdJ9a69HOkHfhK?si=2f07a4dc0fae49...

Join Kyra for a 45-minute Vinyasa Flow practice. You can expect to synchronize dynamic movement with breath with mindful cueing to help you stay present. This class will be a feel-good balance of heat-building poses and opening up the body. No props required.

Join Kyra for a quick, 20-minute Hatha Yoga practice. In Hatha Yoga, you can expect to hold poses for longer periods of time to really get into the pose. This class will focus specifically on heart-opening (front body opening) poses. They say opening the space around the heart physically supports...

Get ready to feel the burn! This quick Pilates fusion class with light up your core and your glutes. Kyra will take you through 20 minutes of toning & sculpting movements that can be done with no equipment. This is an all-levels class that can be done anywhere, anytime.

Join Kyra for a 25-minute relaxing practice. This class is a more restorative-style practice that will calm the mind and nervous system. Kyra recommends having two blocks and a bolster for this practice. As at-home options, you can use pillows, cushions, or rolled up blankets.

Find a sense of stillness and root yourself to the ground in this 45-minute Hatha practice. Through powerfully grounding postures, breath work, and connection between the two, you will leave your mat feeling centered and calm. This practice is for all levels.

Playlist - https://open.spotify.com...

This class is a short 25-minute hip opening practice. Our hips become a home for lots of stored energy and emotion. Through this practice, we will create space in the body and get the energy shifting. Surrender to the shift and release. This is for all levels. Recommended to have two blocks.

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Welcome to Kyra's Vinyasa Flow class. This class is a one-hour vinyasa practice, which means we will move dynamically with our breath. The sequences flow seamlessly with unique transitions and powerful postures. This class is for all levels.
Playlist - https://open.spotify.com/playlist/5M7bFCGL...

This quick power flow will leave you feeling fiery! This is an arms and abs focus flow. This sequence will have you building strength and creating heat. Props: two blocks (or books/pillows)
https://open.spotify.com/playlist/3ciPnM7PElv4rxRTd6xlvk?si=BP4zU-GvQ0SLiOjnuhD6Ew&dl_branch=1

This 30-minute slow flow, Vinyasa-style practice is focused on connecting our breath to our movements. We will move mindfully to open up spaces of the body and then soften into them. This is an all-levels practice.
Optional Props: 2 blocks (or books/pillows), a yoga strap (or robe tie/scarf)

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Join Kyra for a hip & hamstring opening Flow!
Through breath and movement, you will open up spaces in the body and then soften into them. This is a hips and hamstring focused class. No props needed but if you choose to you can use blocks and a strap.

Playlist: https://open.spotify.com/playlist...

Join Kyra for a 55 minute Fiery Flow practice! This vinyasa-style class consists of powerful postures through dynamic sequencing. Throughout this practice, you will create heat and build and strength while moving with your breath. No props are needed.

Playlist: https://open.spotify.com/playlist...