Open up your heart and flow this morning with Kyra. This 30-minute class is perfect to do in the morning and will include a lot of front-body opening postures. You can expect to flow with your breath through dynamic movement and feel energized to start your day.
Up Next in Kyra Morrison
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Intentional Movement (40 min) - with ...
Move mindfully with Kyra. This class is all about going back to basics and being super intentional about every posture, alignment cue, and transition. This is a slower-style Vinyasa Flow class, so it's perfect for those who want to open up and deep dive into learning about optimal alignment.
No ...
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Strong Arms Pilates (20 min) - with K...
This 20-minute Pilates-based class will fire up the muscles in your arms and shoulders! This is a quick and powerful strength builder for your upper body.
Playlist: https://open.spotify.com/playlist/5lGeROHOa4oLhkN4yoHLbV?si=271ff0bcfb97451dThis is an all levels class and no props are required
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Slow Flow Release (40 min) - with Kyr...
Slow down, stretch and Flow with Kyra. This Vinyasa-style practice is great to get into all of those sticky areas of the body. You can expect to move dynamically with your breath and connect to your inner self.
Playlist: https://open.spotify.com/playlist/6z8tISDjcdJ9a69HOkHfhK?si=2f07a4dc0fae49...
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