Meditation & Manifestation (15 min) - with Kyra Morrison
Kyra Morrison
•
14m
Cultivate what your heart truly desires with Kyra.
Wake up and manifest an incredible day ahead of you. Find a comfortable seat, and find stillness. This class is all about connecting to your breath and switching to a positive, optimistic outlook for the life ahead of you.
Up Next in Kyra Morrison
-
Meditation for Beginners (10 min) - w...
Welcome to the beginning of your meditation journey!
This is a short and sweet meditation perfect for those of you who are new to meditating. Let go of any fears or anxieties that may come up when starting something new, as this meditation is designed to be for anyone and everyone.
Ensure you f...
-
Flow for Emotional Release (45 min) -...
This is a 45-minute Flow Yoga practice to help support emotional release. You can expect a lot of hip openers and heart openers. Kyra is using some props to help provide a sense of support in some of the postures.
Props: 2 yoga blocks and a bolster (or rolled blankets, pillows, cushions).
-
Lower Body Pilates Fusion (30 min) - ...
This is a 30-minute Yoga & Pilates fusion class that is focused on the lower body. You can add in a round band if you know where to incorporate it to make this class extra challenging. This is an all-levels class that is great for yoga lovers who want a class focused more on repetition and core.
