Embrace change with Kyra. Find a comfortable seat, clear your space to make it as peaceful as possible, and tune in. Seasons change and so do we. Checking in with ourselves around our feelings when we are in the midst of a transition is important as it can bring out a number of emotions. Change is important and inevitable, so let's take time to embrace the new seasons in our life and let go of the season which has passed.
Up Next in Kyra Morrison
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Pilates Booty Burn (20 min) - with Ky...
Let's burn those glutes! Join Kyra for a quick, targeted Pilates class. This class will include lots of repetition and pulsing to create heat & fire in the legs. This class requires no props, but you can add on additions like round bands or ankle weights for an extra challenge.
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Gentle Mindful Flow (30 min) - with K...
Enjoy a 30 minute, mindful, slow Vinyasa Flow class with Kyra. This beautiful class includes positive affirmations, as well as mindful, loving self talk.
"We can't expect our best to stay the same. Your best is enough."
No props required.
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Flow for Physical Wellbeing (30 min) ...
This Vinyasa Flow class centres around one of the 5 pillars of wellness: Physical Wellbeing. You can expect to find what feels good in your body in this class, and flow with the breath. Pay attention to your physical body: what feels challenging? What offers you no resistance?
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