Join Kyra for a 30 minute Pilates class. This pilates class is all levels and focuses on lower body exercises! This is a low-impact class that will still leave you feeling the burn!
https://open.spotify.com/playlist/7HxLu87zbVMZoS1JJrcPHD?si=14dbd51f38154370
Up Next in Kyra Morrison
-
Fluid Juicy Flow (30 min) - with Kyra...
Join Kyra for a 30-minute Vinyasa Flow class! This class contains lots of dynamic movements and juicy twists. Kyra invites you to connect your breath to your body, and your mind to your movements.
Props: 2 blocks or books
Playlist: https://open.spotify.com/playlist/7Ljsfe1K1E4uS6s6AWASc0?si=ca0f... -
Heart Opening Slow Flow (60 min) - wi...
Welcome to 60 minutes of Slow Vinyasa Flow with Kyra. This class focuses on slower movements, longer holds, and big heart openers. Breathe and expand into your heart space, connect to your energy of love and compassion. This is an all-levels practice.
Props: 2 blocks or books (optional)Playlist...
-
Yoga & Pilates Fusion (30 min) - with...
Join Kyra for a fun and dynamic class that fuses Yoga and Pilates. This is a great class because it blends the strong core work of Pilates with the fluid and opening posture of Yoga. You can expect to build some heat in your body in a way that feels approachable and mindful.
This all-levels pract...
2 Comments