Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Detoxifying Flow (40 min) - with Kyra Morrison

Kyra Morrison • 39m

Up Next in Kyra Morrison

  • Core Burner Pilates (20 min) - with K...

    This class is all about the core. This class is short but packs a ton of intensity as it focuses on the abdominals, obliques, and back. All you need is your body and your mat!

  • Sore Muscle Stretch (15 min) - with K...

    Stretch it out with Kyra. This class is great for muscle recovery. Whether you've been hiking, biking, lifting weights, or running, this class is all about stretching out those sore muscles for improved performance and injury prevention.

  • Come Home to Your Body (10 min) - wit...

    Join Kyra for peaceful and restorative meditation. This meditation is a body scan to bring you into your body as well as connect to it. Come into any shape that feels comfortable, safe, and allows you to let go to just be.