Come Home to Your Body (10 min) - with Kyra Morrison
Kyra Morrison
•
11m
Join Kyra for peaceful and restorative meditation. This meditation is a body scan to bring you into your body as well as connect to it. Come into any shape that feels comfortable, safe, and allows you to let go to just be.
Up Next in Kyra Morrison
-
Pilates Power (30 min) - with Kyra Mo...
This is a powerful, quick-paced Pilates practice. You can expect fast transitions, lots of pulsing, as well a full range of movement. You'll feel the burn in your legs, glutes, and core.
No props are required.
-
Intention Setting Yoga (30 min) - wit...
This is a meditative, gentle flow class. Connect to your body, listen to your breath, and set positive intentions or affirmations for yourself. You don't need props, but if you do prefer to have blocks, that is always available to you.
-
Meditation for a Hard Day (10 min) - ...
This is a 10-minute meditation for when you have had a hard day. This class is all about making you feel better, so find a seat that feels best and safest for you, and let go of the day.