A Pilates class designed for beginners, this class goes into detail about proper alignment and the modality of Pilates. You can expect guided instruction and slower movements than in some other Pilates classes.
Up Next in Kyra Morrison
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Meditation to Tune In & Let Go (10 mi...
This is a meditation to tune into your body and let go of any emotional or physical tension. Kyra suggests that all practitioners lay down for this meditation. Make yourself feel as comfortable as possible with pillows or blankets if you wish.
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Morning Practice for Beginners (30 Mi...
Start your day with some gentle, mindful movement. This morning yoga class has been created by Kyra to be perfect for beginners. No props are required for this practice just yourself and your mat.
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Pilates & Stretch (40 min) - with Kyr...
This is an all-levels friendly Pilates class that includes a balance of toning, repetitive movements, and deep, opening stretches. The first half of the class will focus on the fiery poses, and the second half will focus on stretching those muscles out. This is a more lower-body focused class and...
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