Join Kyra for a 30-minute yoga practice. This class will challenge your balance! You will move through tricky transitions between different standing and balancing postures. This class is great if you want to gain more strength and stillness within your balancing postures in your practice!
Playlist: https://open.spotify.com/playlist/4mh2qkpK5pwUCiBOajqSwT?si=a0d692e7a2bb42a6
Up Next in Kyra Morrison
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Power Yoga Pick-Me-Up (30 min) - with...
This quick and powerful class will leave you feeling energized and ready for the day! This is a vinyasa style practice, to move with your breath. Creating space in the body as you inhale, to breathe strength into it as you exhale.
Playlist: https://open.spotify.com/playlist/1aZx6OX3IgHZPYc6dAoc...
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The Five Elements Yoga Series: Water ...
Welcome to YYOGA at Home's Yoga series on the 5 Elements. In this class, we will explore the Water element.
Connecting with this element connects us to ourselves as we are made up of water. There is so much we can learn from the power of the waterfalls, the calmness of the lakes, the way the oce...
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Sunset Stretch (20 min) - with Kyra ...
Wind down and stretch it out. This is a 20-minute class in which Kyra allows us to let go of the day and sink into a more open body and mind. This class is also great to do after a workout or any sort of fiery class.
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