Embrace change with Kyra. Find a comfortable seat, clear your space to make it as peaceful as possible, and tune in. Seasons change and so do we. Checking in with ourselves around our feelings when we are in the midst of a transition is important as it can bring out a number of emotions. Change i...

Let's burn those glutes! Join Kyra for a quick, targeted Pilates class. This class will include lots of repetition and pulsing to create heat & fire in the legs. This class requires no props, but you can add on additions like round bands or ankle weights for an extra challenge.

Enjoy a 30 minute, mindful, slow Vinyasa Flow class with Kyra. This beautiful class includes positive affirmations, as well as mindful, loving self talk.

"We can't expect our best to stay the same. Your best is enough."

No props required.

This Vinyasa Flow class centres around one of the 5 pillars of wellness: Physical Wellbeing. You can expect to find what feels good in your body in this class, and flow with the breath. Pay attention to your physical body: what feels challenging? What offers you no resistance?

Grab a blanket, put on a sweater, pull on some socks, and get cozy. This meditation is all about checking in and finding that inner warmth. You will breathe into spaces that feel tense and exhale a release. Surrender and soften into stillness.

In this contemporary-style Pilates class, connect with your deep core and with yourself. You can expect a great core, glute, arm, and back workout in this class with lots of pulsing and repetition.

Level up this class by adding a resistance band!

Set the tone of your day with Kyra. Our thoughts are powerful. Our words are powerful. Bringing positive affirmations and voicing them into existence can also create a powerful change in your outlook and energy for the day.

Take 10 minutes, give these affirmations a try, and feel a sense of sel...

A Pilates class designed for beginners, this class goes into detail about proper alignment and the modality of Pilates. You can expect guided instruction and slower movements than in some other Pilates classes.

This is a meditation to tune into your body and let go of any emotional or physical tension. Kyra suggests that all practitioners lay down for this meditation. Make yourself feel as comfortable as possible with pillows or blankets if you wish.

Start your day with some gentle, mindful movement. This morning yoga class has been created by Kyra to be perfect for beginners. No props are required for this practice just yourself and your mat.

This is an all-levels friendly Pilates class that includes a balance of toning, repetitive movements, and deep, opening stretches. The first half of the class will focus on the fiery poses, and the second half will focus on stretching those muscles out. This is a more lower-body focused class and...

Join Kyra for a power-core yoga sequence. This class will have some Pilates-inspired movements and will focus on building heat as well as strengthening the core. No props are required for this class.

Join Kyra for a super relaxing, restorative yoga class. This class is designed to help you melt stress away and just feel good in your body. Kyra suggests using props for this class. If you have them, use a bolster and two yoga blocks. At-home alternatives could be cushions, pillows, or books.

Join Kyra for a 30-minute slow flow. You'll connect with the body and rinse out anything from last week to prepare you for a beautiful week ahead. Expect gentle movement, feel-good affirmations, and juicy stretching.

This is a 40-minute Vinyasa Flow class that focuses on twisting and side-body opening. Expect mindful moments, dynamic movement, and lots of flowing with the breath.

This class is all about the core. This class is short but packs a ton of intensity as it focuses on the abdominals, obliques, and back. All you need is your body and your mat!

Stretch it out with Kyra. This class is great for muscle recovery. Whether you've been hiking, biking, lifting weights, or running, this class is all about stretching out those sore muscles for improved performance and injury prevention.

Join Kyra for peaceful and restorative meditation. This meditation is a body scan to bring you into your body as well as connect to it. Come into any shape that feels comfortable, safe, and allows you to let go to just be.

This is a powerful, quick-paced Pilates practice. You can expect fast transitions, lots of pulsing, as well a full range of movement. You'll feel the burn in your legs, glutes, and core.

No props are required.

This is a meditative, gentle flow class. Connect to your body, listen to your breath, and set positive intentions or affirmations for yourself. You don't need props, but if you do prefer to have blocks, that is always available to you.

This is a 10-minute meditation for when you have had a hard day. This class is all about making you feel better, so find a seat that feels best and safest for you, and let go of the day.

Let go of built-up tension in your body and mind. This class opens up spaces in both the upper and lower body to help you feel more fluid post-class. This class is great for practitioners who work out a lot and often feel tight, sore muscles.

If you are feeling quite tight, we suggest you includ...

This is a 30-minute Yoga and Pilates fusion class with a focus on the core. Tune into your body and feel the burn with Kyra! Remember to listen to your body and modify anything you need to.

No props are required for this class

Join Kyra in this 10-minute meditation to help you cultivate. This meditation focuses on creation and calling in. Find a comfortable seat that you can enjoy for the next 10 minutes and tune inward.