Live Replay: Intermediate Pilates w/ Bands (60 min) - Krystina Simes
Krystina Kodesh
•
57m
Join Krystina for a 60-minute Intermediate Pilates Class with resistance bands. This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
Props: resistance band (theraband)
LIVE Wednesday, November 18, 2020 @ 2:00PM PST
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