Live Replay: Pilates Core Fusion (60 min) - with Krystina Simes
Krystina Kodesh
•
59m
A physical conditioning class that uses Pilates, yoga and fitness to improve your core strength, increase functional movement and structural alignment.
Emphasis today will be focusing on our core and arms utilizing lots of planks! Feel free to modify any plank variations (knees or forearms) with whatever works best for you.
LIVE Wednesday, November 11, 2020 @ 2:00PM PST
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