Join Krystina for a smooth, dancer-like Flow Yoga Class! A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Get ready to point those toes! This class incorporates a dancer-type flow to it with lots of fluid and rhythmic flow during these next 60 minutes.
Suggested Props: blocks
LIVE Tuesday, December 1, 2020 @ 12:00PM PST
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Live Replay: Slow Flow Yoga (60 min) ...
Join Krystina for 60 minutes of Slow Flow Yoga. A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Props: blocks
LIVE Thursday, November 26, 2020 @ 2:00PM PST
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Live Replay: Intermediate Pilates w/ ...
Join Krystina for a 60-minute Intermediate Pilates Class with resistance bands. This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
Props: resistance band (theraband)
LIVE Wednesday, November ...
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Live Replay: Pilates Core Fusion (60 ...
A physical conditioning class that uses Pilates, yoga and fitness to improve your core strength, increase functional movement and structural alignment.
Emphasis today will be focusing on our core and arms utilizing lots of planks! Feel free to modify any plank variations (knees or forearms) with...
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