Join Krystina for 60 minutes of Slow Flow Yoga. A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Props: blocks
LIVE Thursday, November 26, 2020 @ 2:00PM PST
Up Next in Krystina Kodesh
-
Live Replay: Intermediate Pilates w/ ...
Join Krystina for a 60-minute Intermediate Pilates Class with resistance bands. This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
Props: resistance band (theraband)
LIVE Wednesday, November ...
-
Live Replay: Pilates Core Fusion (60 ...
A physical conditioning class that uses Pilates, yoga and fitness to improve your core strength, increase functional movement and structural alignment.
Emphasis today will be focusing on our core and arms utilizing lots of planks! Feel free to modify any plank variations (knees or forearms) with...
-
Live Replay: Challenging Power Yoga (...
Join Krystina for a 60 minute Power Yoga practice! Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. Remember to listen to your body and find what feels good for you within this space. Maybe you want to dial back some poses, or maybe you'll want ...
2 Comments