Join Krystina for 60 minutes of Power Yoga. This dynamic sequence of postures helps stretch and strengthen your body in alignment with your breath.
Class aired LIVE Thu 01/28 5:00PM PST
Up Next in Krystina Kodesh
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Live Replay: Dynamic Evening Power (6...
Join Krystina for a 60 minute Dynamic Power practice! Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.
This class aired LIVE Thu 01/21 5:00PM PST
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Live Replay: Slow Flow (60 min) - wit...
Join Krystina for a 60-minute Slow Flow yoga practice. This Flow Yoga class will be a mellow practice that pairs dynamic sequences of postures with your breath.
Props: blocks
LIVE Thursday, December 17, 2020 @ 5:00PM PST
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Live Replay: Freedom Flow (60 min) - ...
Join us for a 60-minute light and airy Freedom Flow class! Flow Yoga is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Let this class be your own! With whatever shapes we flow through, add on or take away to make t...
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