Join Krystina for a challenging 55-minute practice! This strength-building Power/Flow Yoga practice will incorporate the flowing movement of Vinyasa with longer holds to build strength! This is a powerful practice that will challenge you and make you sweat!
Krystina recommends having 2 blocks for this class (or pillows/books as at-home alternatives).
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Pilates Fusion: Intermediate Total Bo...
Join Krystina for a 30 min intermediate total body Pilates Fusion class. This class is designed to improve physical strength, flexibility, and posture, and enhance mental awareness.
Krystina brings you through a series of slow fluid movements that fire up all your muscles and leave you feeling ...
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Vinyasa Power Flow (50 min) - with Kr...
Join Krystina for a 50 minute Vinyasa Power Flow class! This style of class will connect breath with movement as we build strength and flexibility. Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.
Props: (Opti...
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Ashtanga Power Yoga (45 min) - with K...
Join Krystina for a 45-minute dynamic Power class! Build strength and balance through a dynamic and challenging sequence of postures.
This class is a linear, more traditional Ashtanga style practice.
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