Join Krystina for a 45 minute Fiery Flow practice! This is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility
Props required: 2 blocks (or books/pillows) if your hamstrings are feeling tight.
Up Next in Krystina Kodesh
-
Live Replay: Dynamic Power (60 min) -...
Join Krystina for 60 minutes of Power Yoga. This dynamic sequence of postures helps stretch and strengthen your body in alignment with your breath.
Class aired LIVE Thu 01/28 5:00PM PST -
Live Replay: Dynamic Evening Power (6...
Join Krystina for a 60 minute Dynamic Power practice! Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.
This class aired LIVE Thu 01/21 5:00PM PST
-
Live Replay: Slow Flow (60 min) - wit...
Join Krystina for a 60-minute Slow Flow yoga practice. This Flow Yoga class will be a mellow practice that pairs dynamic sequences of postures with your breath.
Props: blocks
LIVE Thursday, December 17, 2020 @ 5:00PM PST
3 Comments